OUR TRAINING PROGRAM
Our Focus
Five Key Fundamentals
At Exceed Basketball, our program is designed to push kids physically and mentally, preparing them to perform under pressure and build resilience.
We focus on:
OUR FIVE WORKOUTS
Handle & Attack (Dribbling, Layups, Shooting)
Where young players master ball handling, finish with strong layups, and develop smooth shooting techniques to dominate the court!
Fast Break Fury (Fast Break Dribbling, Layups, Conditioning)
Explosive training focused on fast break dribbling, finishing with layups, and improving conditioning to move at game speed!
Defend & Dish (Defense, Dribbling, Passing)
A class designed to teach lockdown defense, dribbling under pressure, and making perfect passes to set up teammates!
Games & Scrimmages
Competitive game situations to reinforce defense, rebounding, shooting, transition play, and half-court execution.
Team Training
Developing team chemistry, defensive intensity, ball movement, and high-IQ play to create winning habits.
WHAT MAKES OUR TEAMS SUCCESSFUL
Friendships & Competitiveness
Building strong bonds within the team fosters trust and accountability while maintaining a competitive edge that drives improvement.
Elite Defense (Stops Win Games)
On-Ball Defense: Every player must stay in front of their man.
Help Defense & Rotations: Strong communication and smart rotations.
Rebounding (Control the Glass)
Boxing Out: Every player must make contact and secure position.
Outlet pass: Guards must collect from the wings, avoid passing through the middle lane.
Efficient Shooting & Shot Selection
High-Percentage Shots: Prioritize layups, open threes, and in-rhythm mid-range shots.
Catch & Shoot Ability: Multiple knockdown shooters.
Finishing Through Contact: Convert tough layups under pressure.
Fast Break & Transition Play
Quick Outlet Passes: Get the ball up the floor before the defense sets.
Spacing & Lanes: Players must fill the lanes correctly.
Half-Court Execution & Ball Movement
Unselfish Passing: Good teams swing the ball, great teams make the extra pass.
Effective Screens & Cuts: Off-ball movement should be purposeful.